Work with me
Pick the pace that fits your week.
Four ways to work with me, and one thing they share: I will build it around the body you have and the week you are having, not the ones a class plan assumes.
One to one
Private sessions
For the body you actually have, on the week you are actually having.
We start with twenty minutes of talking. Where it hurts, what you sit on all day, what you have tried. Then we move, and I build the hour around what I see rather than what a class plan says. You leave with three things to do before we meet again, written down, none of them longer than ten minutes.
- At your home, my studio, or on a video call
- A short practice to keep between sessions
- Move or cancel up to a day before, no charge
£55 an hour
Book private sessions
Six people, no more
Small group flow
A class small enough that I can see everyone, taught at a pace that lets you breathe.
Tuesday and Thursday evenings, Saturday mornings. Six mats, one room, a flow that changes every week and never rushes. I walk the room the whole hour, so an adjustment is a hand on your shoulder rather than a shout from the front.
- Mats, blocks and blankets are here
- Every level in the same room, on purpose
- Book a single class or a block of six
£18 a class
Book small group flow
For teams
Workplace sessions
Forty-five minutes in the middle of the day that your team will actually turn up for.
No mats, no changing, no one has to be flexible. I come to the office and we work from chairs and standing, on the neck, shoulders, hips and breath that a desk quietly ruins. Teams keep it because it is short and because it works.
- Up to twenty people per session
- Weekly, fortnightly or as a one-off
- A five-minute desk routine for everyone to keep
from £180 a session
Book workplace sessions
Seasonal
Retreat days
A whole day out in the meadow, with nowhere to be afterwards.
Three practices, a long lunch, a walk, and more quiet than most people have had in a year. Eight of us at most. The next one is in October, and they tend to fill from the last one.
- Three guided practices and a breath session
- Lunch, tea, and the whole afternoon
- Eight people at most
£140 a day
Book retreat daysOr the whole thing, in eight weeks
The Reset
Eight weeks. One hour a week with me, ten minutes a day on your own.
For people who have been meaning to start for years and would like to have actually started.
“She noticed in the first ten minutes that I was breathing wrong. Nobody had ever said that. It is a small thing and it changed the whole hour.”
“We tried a lunchtime yoga class once and four people came. Jessica's chair sessions get twenty, every fortnight, and people ask when the next one is.”
Before you book
Things people ask first.
Do I need to be flexible?
No, and I would gently push back on the idea that yoga is for flexible people. It is for people with bodies. Most of my clients arrived unable to touch their knees and none of them needed to.
Where are you?
A village above the Tamar, a few miles from Saltash. The studio is the barn behind the house. I also come to you across Plymouth, Saltash and the villages between, and I teach on video calls to people much further away.
Can I try a group class before committing?
Yes. Book a single class for eighteen pounds. If you come back for a block, the first class comes off the price.
What should I wear?
Whatever you can move in. Nobody here is looking. Mats and props are provided, so bring nothing but yourself and a layer for the end.
I have an injury. Can I still come?
Almost certainly, but tell me first. Send a message when you book and we will talk before you arrive. Most injuries change what we do, not whether we do it.