Journal
Things I say in every session, written down.
19 August 2026 · 5 min
What your chair is doing to your hips
The one thing I see in almost every new client, and the two shapes that undo it.
2 August 2026 · 3 min
The breath you use when it goes wrong
One breathing pattern, learnt in a calm room, for the moments that are not.
14 July 2026 · 4 min
Why six people, and never more
The number that shapes every class I teach, and what a bigger room costs you.
28 June 2026 · 4 min
A wind-down that replaces the phone
Week six of The Reset, and the ten minutes that most people say they will keep for good.
10 June 2026 · 5 min
The first meadow day
A client asked for a whole day. Eight people came. Here is what happened, and why we kept doing it.
Rather do it than read it?
Seven Mornings
A week of ten-minute mornings, one a day, sent to your inbox.