Mindful
Jessica laughing in the meadow with a rolled yoga mat under one arm

About

Hey, I’m Jessica.

I teach private and small-group yoga from a barn behind my house, in a village above the Tamar, and I keep it small on purpose.

I came to this the way most of my clients do: a desk, a neck that had become a problem, and a teacher training I signed up for to fix it. It fixed it, and then it took over. Nine years on, the thing I am best at is looking at how someone stands, sits and breathes and building them ten minutes a day that undoes what the rest of the day does.

0

years teaching

0+

private hours

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people in a class, never more

0 min

the daily practice

The barn studio: six mats on a pale wooden floor, sun through the glass doors

The studio

A barn, six mats, and a door that opens onto the meadow.

It was a hay store when we arrived. Now it has a floor that is warm underfoot, a wood burner for the winter, and a glass door that slides back so that on a good morning the practice is half outside. Six mats fit without anyone touching. That felt like enough, and it still does.

How I teach

Three things I will not compromise on.

01

Small, on purpose

Six in a class and four in each Reset, because I want to see everyone, and because you can tell when a teacher is not looking.

02

Your week, not mine

A practice that assumes a free hour every day is a practice you will drop. Ten minutes that fits before the kettle boils is one you will keep.

03

Nothing to prove

I am not interested in what you can get into. I am interested in whether your shoulders are down by Friday.

How I got here

A short history.

2016

Trained in London while working in an office that had turned my neck into a problem. The training was supposed to fix that. It did, and then it took over.

2019

Started teaching private sessions in the evenings, one client at a time, mostly people from the office who had watched me stop wincing.

2022

Left the job. Moved west, to a village above the Tamar, and took the barn behind the house as a studio. Six mats fit. That felt like enough, and it still does.

2024

Ran the first meadow day because a client asked for one. Eight people came. All eight came to the next.

Today

Private sessions, small groups, a few teams in Plymouth and Exeter, and The Reset four times a year. I keep it small on purpose.

Training

What I trained in, and keep training in.

Registered with Yoga Alliance Professionals. Insured, first-aid trained, and still doing a course most years, because the breath work alone has changed twice since I started.

2016
200-hour teacher training, Hatha and Vinyasa, Triyoga London
2018
Yin and restorative, 60 hours, with Norman Blair
2020
Pranayama and breath coaching certification, Breath Body Mind
2022
Yoga for the workplace and chair-based practice, YogaCampus
2024
Trauma-informed teaching, Yoga Alliance continuing education
Six people, and she knows all our names and all our bad knees. I have been to classes of forty where the teacher never looked up.
Cara M. · Group flow, Thursdays
I went because my wife booked it. I slept in a field after lunch and I am not embarrassed about it. Booked the winter one myself.
Dan W. · Autumn Meadow Day