THRESHOLDTry a session

Threshold

An athlete in the set position, lit magenta and cyan

A strength and conditioning studio in a unit off Sutton Road. Coached sessions, small groups, no floor of machines.

Next class

The studio

Threshold is the line you cross when the work gets hard and you keep going.

We built a studio around that moment: a coach in every session, twelve to a barbell class, and a timetable you can actually get into.

Ten years on, most people who start here are still here.

0years open
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Programmes

Four ways in

  • An athlete under a loaded barbell in magenta and cyan light
    01

    Strength

    Barbell work in small groups. Squat, press, pull, hinge, coached rep by rep.

    Mon to SatSee the week
  • An athlete driving a sled across a dark floor in cold light
    02

    Conditioning

    Forty minutes on rowers, sleds and bikes. Hard, measured, over before you settle.

    Mon to SatSee the week
  • An athlete in a deep lunge on a dark floor, lit magenta and cyan
    03

    Mobility

    Slow work on the floor for hips, shoulders and spine. The session people skip and then miss.

    Mon to SunSee the week
  • An athlete chalking up at the rig in a dark industrial unit
    04

    Open Floor

    The rig, the platforms and a coach in the room. Your programme, our eyes.

    Tue to SunSee the week

This week

Monday

  • 06:30
    Strengthwith Inês
    3 places left
  • 07:30
    Conditioningwith Kofi
    5 places left
  • 12:15
    Mobilitywith Sana
    6 places left
  • 17:30
    Strengthwith Inês
    0 places left
  • 18:30
    Conditioningwith Kofi
    3 places left

Coaches

Four people, no rota

  • Inês Carvalho, Strength coach

    Inês Carvalho

    Strength

    Former national-level weightlifter. Runs the barbell floor.

  • Kofi Mensah, Conditioning coach

    Kofi Mensah

    Conditioning

    Rowed at Henley. Writes every conditioning piece on the board.

  • Sana Iqbal, Mobility coach

    Sana Iqbal

    Mobility

    Physiotherapist. Keeps the other three programmes honest.

  • Marek Nowak, Open Floor coach

    Marek Nowak

    Open Floor

    Founder. Built the rig himself. Coaches the open sessions.

Membership

Pick how often

One price, no joining fee, cancel with a month's notice. Move the slider and the number moves with it.

£145a month

Four a week

£1740 over a year. Annual saves two months.

The space

A print works, levelled

A 1960s print works with the roof lights kept and the floor levelled. Three platforms, a twelve-station rig, eight rowers, and a bar across the door you step over on the way in.

The training floor under the roof lights, platforms in a row
The welded rig lit magenta from one side and cyan from the other
The entrance, a steel bar set across the threshold